Pros and Cons of Smoking Weed

A lot of people smoke weed on a daily basis, whether it is for health reasons or simply for enjoyment. There are those who notice tangible improvements in their overall health after smoking, whereas others might be concerned about how it may affect their lungs and brain due to the process of lighting up.
A lot of people wonder whether it is safe to smoke weed every day and if it is something that they should be doing. Just as with anything, it depends on your specific situation. Here are some of the pros and cons associated with smoking weed every day.

Pros and Cons of Smoking Weed


Helps with pain relief

Over the years, cannabis has been used for a wide range of medical purposes. It has been shown to help with everything from asthma to epilepsy. Most of these benefits are down to the compound CBD, which is non-psychoactive.
The list of the illnesses and conditions that marijuana could possibly help is a long one. For a lot of these cases, the main thing it does is help with pain relief for the patient. It allows the sufferer to get this sense of relief without having to deal with the same potential side effects as those seen with a lot of painkiller drugs.

Potential aid to creativity

A lot of artists, writers and musicians smoke weed in order to get their creative juices flowing. It often allows them to get outside of their usual ways of thinking and it helps them to see things from a different perspective.
This is very often the catalyst for a great piece of music or art. Of course, not everyone is instantly going to become more creative when smoking weed, but it certainly helps people think in a different way to usual, which can often throw up a lot of interesting ideas.

It can help with regulating blood sugar levels and prevent weight gain

While there is a classic stereotype of people who smoke weed getting the munchies and gorging themselves on unhealthy foods, in actual fact the reality is a lot different.
There was a study published by the American Journal of Epidemiology which showed that people who smoke weed on a regular basis actually possess a lower chance of developing obesity compared to those who don’t smoke weed.
Other studies show that weed smokers have lower levels of insulin and thinner waists when compared to their peers. As a result, those who struggle with easily putting on weight might find that smoking weed could help them battle this challenge. Certain strains will work better than others at curbing the appetite, which in turn leads to these slimming effects.

Could slow progression of degenerative diseases like Alzheimer’s

There have been some studies in which Marijuana has been used to help ease some of the symptoms of Alzheimer’s such as depression, hallucinations, insomnia, anxiety and aggression. It also has been shown to slow down beta-amyloid protein production, which is believed to be one of the leading factors in the progression of this disease. Therefore, marijuana could help delay the onset of Alzheimer’s.


Just like with most things, if you over do it and have too much of something, you will very likely start experiencing some negative consequences. This certainly applies to smoking weed, so you need to be aware of the potential downsides of regular smoking.

It can increase the chance of respiratory illness

Of course, there are different ways in which marijuana can be consumed, but the most popular method is through the act of smoking it. As a result, many common respiratory illnesses like chronic coughing, bronchitis and wheezing are more likely to be experienced by smokers.
Some indications show there could be a link between regularly smoking weed and developing cancer in the upper respiratory tract. If you are concerned about this aspect of smoking weed, you can look into alternative ways of consuming marijuana, whether it is through topicals, edibles or tinctures.

Your heart rate can be affected

For regular weed smokers, the activity can lead to your heart rate becoming somewhat elevated over time. For those people who generally are of good health, this is not much cause for concern, but it can be a significant issue if a person has certain risk factors or has a family history of conditions like heart disease.
Therefore, if there are any issues that an individual has with their heart, they should definitely check with a medical professional before they decide to smoke weed on a regular basis or there could be some serious consequences.

Potential for lungs to be damaged

Certain studies showcase that smoking weed regularly over the long-term can cause damage to the lungs. As a result of weed smokers actively inhaling and holding this smoke in their lungs longer than a person smoking cigarettes, there could be more exposure to harmful tar and other chemicals compared to cigarette smokers.
However, the carcinogens found in cigarettes are a lot different to those found in weed. The damaging effects on the lungs are a reason why a lot of weed smokers decide to turn to the likes of edibles or vaporizers for their hit.


At the end of the day, it is going to be a personal decision when it comes to deciding whether smoking weed on a regular basis is the right option for you. Just like with all things, there are pros and cons to this decision. You have to weigh up what best suits your specific situation and decide which option is optimal for you.
There are always more studies being released showing the myriad of benefits smoking weed can have on easing symptoms of serious illnesses and conditions. There is also the flip side of the coin where certain studies show that regularly smoking weed can worsen certain conditions.
There are many great resources available for you to check out if you want to become more informed about the weed smoking process.

  • Obesity and Cannabis Use: Results From 2 Representative National Survey
  • The Effects of Medical Marijuana on Alzheimer’s Treatment –
  • > Stop Smoking > Smoking Facts Marijuana and Lung Health